DVD – Qigong for Seniors
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Qigong for Seniors Click DVD for Details |
Perfect for seniors and those people who sit much of their day. This DVD is a compilation of movements specifically created for Seniors. It gathers some of my favorite movements that benefit people of all ages but are especially good for seniors and those that sit much of their day. Many of these techniques are “use it or lose it” movements and target the spine, hips and shoulders where seniors may start to lose flexibility in over time. It also includes gentle movements to activate healing relaxation and 8 movements from tai chi to improve balance.
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DVD – Qigong for Seniors – Sitting Version
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Sitting Version Click DVD for Details |
Perfect for Seniors and others with limited mobility. This DVD is a sitting version of the qigong for seniors exercises to optimize health and wellness. It can reverse the signs of aging and improve most chronic diseases. This DVD includes a bonus section of standing exercise from tai chi using a chair for support. These exercises can help improve balance and mobility keeping seniors in their homes longer.
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DVD – Anti- Aging Relaxation Techniques
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Relaxation Techniques Click DVD for Details |
Slow Aging with breathing, self massage, meditation, and movement. The Relaxation Techniques DVD has 12 wonderful breathing & focusing exercises, self massage (acupressure), a gentle movements series, and guided meditations that will help you relax. Watch them all or one at a time. Each exercise is very effective for stimulating the relaxation response in the body to reduce inflammation, prolong cell life, and provide natural anti-oxidants. Combat stress. Look and feel years younger!
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